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Become Elite Store game Fit is a 4-week endurance program that utilizes proficient level preparation to get you into the best state of your life. Professional players and coaches used these exact exercises and routines to get ready for the upcoming seasons. Become Elite Store ultimate guide to diet and exercise for male and female football players who want to slim down and perform better on the field. Soccer training and ball work are not included in this program. This book is all about nutrition (for example, nutrient-dense foods for footballers, how to figure out how many calories and macros you need based on your body, goals, level of activity, etc. ), how to make a meal plan, advice on supplements, etc. ) and developing a proper football physique that enables them to perform at their best on the field (through exercises in the gym, yoga, mobility, injury prevention, and fitness plans, for example).