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Swimmers do not just do the exercises and trying to get the best lap time in the contest Oh stresses of daily work and school schedule, intense strength training is usually caused by physical stress and family needs. In P2Life, their Adaptogens are specially formulated to help athletes meet these requirements without feeling weak. In P2Life, here are the benefits of Adaptogens and how they can help you succeed! 1. All of these will negatively affect your swimming performance. However, when stress is not controlled, stress can also attack your brain. What happens is that when you are under stress, your body produces cortisol, which produces excess glutamate neurotransmitters. Is this a bad thing? Yes, because "the free radicals produced by glutamic acid attack brain cells in the same way as oxygen attacks metals, causing them to rust" 1.